EXPLORING THE DEPTHS OF MINDFUL THERAPY: A ROUTE TO HEALING AND SELF-DISCOVERY

In the present speedy-paced globe, in which strain and panic appear to be constants, lots of persons locate themselves attempting to find solace and relief. Amidst this quest for peace, aware therapy emerges as a beacon of hope, providing a transformative approach to healing and self-discovery. But what precisely is mindful therapy, and How can it